Natural detox recipes

lemon detox

 

We also provide information about healthy recipes and easy to prepare Detox recipes, simple to follow guide to healthy foods and drinks that you can prepare at home for you and your family.

If you wish to set out on a body detox programs it is advisable to drink plenty of water, eat a healthy balanced diet and take regular exercise to stimulate your bodies natural detoxification process.

I have put together a collection of everyday detox recipes that you can try at home to assist your natural body cleansing detox process.

Many people try fasting or a master cleanse or colonic irrigation as methods for cleansing the body, but simply eating the right foods can have amazing effects on your body's detoxification processes.

Detoxification and body cleansing products you may also be interested in

We sell a range of detox kits that test for free radicals in the body, test the bodies PH acidity, test for mercury content in the body (from tooth fillings) and a detox drink supplement that regulates the bodies alkaline content.

We also offer a detailed medical practitioners report that gives a comprehensive breakdown of the bodies mineral content with a detailed charts and suggestions for vitamin and mineral supplements that could be taken to improve your overall health. and nova detox patches for helping to remove impurities from your body.

Detox Recipes

Please note that these detox recipes are a combination of recipes that I have read about in books or those that I have developed for my own personal use. They have not been verified by any medical practice, but I use them personally.

A balanced diet, using our healthy Detox Recipes plenty of water, regular exercise and our detox patches could help your body release its harmful toxins

Apple Vinegar Tea

apple vinegar

We have all read snippets of the 'amazing benefits' of Apply Cider Vinegar but did you know a simple home detox tea can be made with it.

Simply use hot water, maple syrup for its sweet flavor (can be substituted with organic honey) and a tablespoon or 2 of naturally fermented Apple Cider Vinegar. Apple Cider Vinegar detox the body of pollutants and is known to heal and cleanse the body. I use:

Apple Cider Vinegar contains a multitude of natural minerals and vitamins and can assist with the removal of toxins through the liver. Apple Cider Vinegar has also been known to help with high cholesterol, insomnia and fatigue, liver and kidney problems, asthma and weight loss

Cleansing Coriander Pesto

coriander

Research has suggested that Coriander has the ability to assist the body to naturally expel toxins including heavy metals such as aluminum, mercury and lead. Garlic is also beneficial when detoxing.

  • 1 large bunch of fresh coriander, use all the leaves and some finely chopped stems
  • About 100g of either macadamia / pine or cashew nuts
  • 1 clove of garlic (organic)
  • 100ml fresh squeezed lemon juice with zest (unwaxed)
  • 200ml extra virgin olive oil
  • Salt & pepper to taste

Blend all of the above ingredients in a food processor / blender until it reaches the required consistency.  Use to drizzle over pasta, noodles, fish, salads etc.

Blueberry Smoothie Detox Drink

blueberry smoothie

Fact: Blueberries are extremely good for you; they are virtually fat free and low in calories but also offer a great source of fibre and are high in antioxidants.
According to research in a test of 40 fruits, juices and vegetables blueberries topped the list as the best detox fruit you can eat.

  • 1 small pot of plain or vanilla yogurt (according to taste)
  • 1 punnet of blueberries
  • 1 cup milk
  • 6 to 8 ice cubes

Place all the ingredients in a blender or smoothie maker and blend on high speed until the ice cubes are crushed and the drink is smooth. Blueberries contain a large variety of vitamins and minerals.

All Nova detox prices include Vat, we also ship to Europe.